Coaching Yourself Forward

Practical self-coaching tools to help you continue your growth and development beyond your coaching programme

Completed your Managing Change coaching programme and wondering how to keep the momentum going?

This short video and accompanying resources will help you apply the same reflective thinking, self-awareness and action-focused approaches used during coaching to support your ongoing development.

Learn a practical self-coaching framework for navigating challenges, building on strengths, maintaining progress and continuing your professional growth long after coaching has finished.


Developed by

Professional Coach Sarah Jaggers

With over 20 years’ experience as an Executive Coach and Business Psychologist, I’ve helped senior leaders navigate complex challenges, lead with clarity, and drive meaningful change. My work blends psychological knowledge, leadership theory, and real-world experience, offering practical tools for lasting impact. I have an academic background in psychology, occupational psychology and business, including a BSc (Hons) in Psychology, MSc in Occupational Psychology and MBA. These self-paced online programmes bring that expertise to a broader audience. Designed for independent learning, they offer a powerful resource for reflection, growth, and purposeful leadership. One-to-one coaching is also available for deeper support.