Welcome!

The course will help you:

  • Understand imposter syndrome

    We look at what imposter syndrome is, how it develops and how it impacts us personally and professionally.

  • Explore your situation

    Using video material, reflection exercises and assessments we explore your personal situation and begin the preparatory steps for successful change.

  • Develop effective strategies to overcome it

    We work through tried and trusted techniques to understand and address your thinking traps, core beliefs and habits through video and written material, assessments and reflection exercises.

  • Put it all successfully into practice

    We support you to define your personal strategies and create new habits to overcome your imposter syndrome. We include action planning, implementation and progress reviews with support materials and templates.

Here's what we'll cover:

    1. Welcome

    2. Getting started

    3. Learning outcomes

    4. What is imposter phenomenon?

      FREE PREVIEW

    5. How does IP develop?

    6. Understanding the impact of IP

    7. A note of caution

    8. Your experience

    9. What is IP? - Quiz

    10. The wider impact of IP

    1. Learning outcomes

      FREE PREVIEW

    2. Your current situation and its impact

    3. The Walker IPA Assessments

    4. What did you learn?

    5. What does the Walker IPA assess? Quiz

    6. Your reflections

    7. Your situation

    8. Setting yourself up to succeed

    9. Motivation

    10. Optimism

    11. Mindset

    12. In summary

    1. Introduction to chapter three

    2. Learning outcomes

    3. Understanding perspectives

      FREE PREVIEW

    4. Self-talk - reflections exercise

    5. Emotional responses

    6. Emotional responses - reflections exercise

    7. Thinking traps

    8. Core beliefs

    9. Identifying core beliefs

    10. The downward arrow technique

    11. The ABC model

    12. Working with the ABC model

    13. Practice the ABC Model

    14. Making changes

    1. Introduction to chapter four

    2. Learning outcomes

    3. Preparation

    4. Setting your goals

    5. Getting into action - habits

    6. Getting into action - approach

    7. Identifying your thinking traps

    8. Identifying your core beliefs

      FREE PREVIEW

    9. Creating your ABC model

    10. Defining your new story

    11. Putting it into action

    12. Reviewing your progress

    13. Keeping it going

About this course

  • £354.00
  • 49 lessons

Enrol now

FAQ

  • I'm not sure if I have imposter syndrome myself, will the course help me to assess that?

    Yes. We use an indepth, up-to-date and well-researched assessment tool which will provide you with a scored assessment in three core areas of imposter syndrome.

  • Some people refer to imposter phenomenon and say this is a more accurate term than imposter syndrome. Is that right?

    Yes it is. We explain this further early in the course. The correct term is imposter phenomenon (or IP) and this is how we refer to it throughout the rest of the course.

  • Does the course provide any downloads, materials or other learning references?

    Yes. The course includes materials to download including assessments and questionnaires, templates, reflection activities and references to other related material for those who are interested in developing their knowledge further. We also have an area on our website for additional resources which we update as new material becomes available. You can also find our articles on imposter syndrome at www.managingchange.org.uk/impostersyndrome

  • Is it best to do the course all in one go or can I dip in and out of it?

    You can do it all in one go but we recommend that you don't. Throughout the course there are reflection exercises and other suggested actions that you are invited to take to consolidate your learning, reflect on your experiences, practice the new techniques and prepare the next steps. We tend to learn better when we allow ourselves a little time and space to do this, so ideally you will allow yourself enough off-line time to reflect and take action. The course includes material to help you adopt effective learning habits so that you maximise your chances of success. Alternatively, you can take our free course, 'Setting Yourself Up For Success' to get an idea of what this covers.

  • If I don't suffer with imposter syndrome myself would this course still be useful to me?

    It certainly could be. The course will help you to understand it better and to recognise the impact it can have on people affected. If you have a people management role or are involved in development work yourself, the course could help you in understanding and supporting others.

  • Do you provide any additional one-to-one support if I need it?

    Yes. We can provide coaching support if required and this is provided outside of this course. Contact us by email on [email protected] if you'd like to discuss this with us.

  • Do you have any plans for a community page?

    Yes we do! This is slated for future development but we are keen to provide community based support for all of our coachees, so watch this space!