Healthy boundaries are often misunderstood. They are sometimes seen as saying no, protecting ourselves or becoming less available to others. In reality, healthy boundaries are about something much more fundamental.

They help us make thoughtful decisions about where to invest our time, attention and energy so that we can continue to perform well, support others and make a meaningful contribution over the long term.

Without boundaries, responsibilities can gradually expand, attention becomes fragmented and even highly capable people can find themselves carrying more than is realistic or sustainable.

This free psychology-informed video explores why boundaries matter, why they can feel surprisingly difficult to establish and how greater self-awareness can help us create healthier, more effective ways of working.

Drawing on evidence from organisational psychology, stress research and behavioural science, the video offers a balanced perspective that combines personal responsibility with practical insight.

Duration: Approximately 10 minutes

Format: On-demand video

Cost: Free

Developed by

Professional Coach Sarah Jaggers

With over 20 years’ experience as an Executive Coach and Business Psychologist, I’ve helped senior leaders navigate complex challenges, lead with clarity, and drive meaningful change. My work blends psychological knowledge, leadership theory, and real-world experience, offering practical tools for lasting impact. I have an academic background in psychology, occupational psychology and business, including a BSc (Hons) in Psychology, MSc in Occupational Psychology and MBA. These self-paced online programmes bring that expertise to a broader audience. Designed for independent learning, they offer a powerful resource for reflection, growth, and purposeful leadership. One-to-one coaching is also available for deeper support.